Sonia Shah

Addiction Therapist, in United Kingdom

“Experienced BACP accredited psychotherapist specialising in addiction recovery and trauma-informed psychotherapy, supporting individuals to build stability and make meaningful, lasting change.”

Sonia is an experienced BACP-accredited psychotherapist specialising in addiction recovery and trauma-informed therapy. She supports people experiencing substance misuse, anxiety, low mood, and relational difficulties, including those navigating recovery.

Sonia’s approach is grounded in an understanding of addiction as a complex and often deeply rooted coping strategy. She offers a collaborative, compassionate and paced therapeutic space where clients can explore the underlying drivers of their behaviours, process unresolved experiences, and develop healthier ways of relating to themselves and others.

Her work focuses on helping clients build resilience, regain a sense of agency, and move forward with greater clarity and stability.

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Services

Sonia Shah specialises in the following

Cognitive behavioural therapy (CBT)

Your therapist works with you in individual sessions to help you identify and change negative thinking patterns.

Dialectical behavioural therapy (DBT)

A type of talking therapy designed to help people who feel emotions particularly intensely and who struggle to regulate their emotions.

Trauma therapy

A specialised form of psychotherapy designed to help individuals process and heal from distressing, life-threatening, or overwhelming events.

Addiction recovery

A holistic, non-linear journey involving personal, physical, and social growth, rather than just a momentary end to usage.

Relapse

Helping you recover upon the return to substance misuse or old unhealthy behaviours after a period of sobriety or improvement.

Couples therapy

A form of psychotherapy designed to help romantic partners resolve conflicts, improve communication, and rebuild emotional intimacy following addiction.

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