Sonia Shah

Sonia is an experienced BACP-accredited psychotherapist specialising in addiction recovery and trauma-informed therapy. She supports individuals experiencing substance misuse, anxiety, low mood, and relational difficulties, including those navigating recovery.

Sonia’s approach is grounded in an understanding of addiction as a complex and often deeply rooted coping strategy. She offers a collaborative, compassionate, and paced therapeutic space where clients can explore the underlying drivers of their behaviours, process unresolved experiences, and develop healthier ways of relating to themselves and others. 

Her work focuses on helping clients build resilience, regain a sense of agency, and move forward with greater clarity and stability.